Back in April, I shared a list of FREE HIIT workout online and here are a few more to add to the list.
Loving Fit – I just discovered this site and LOVE it. Tatianna is amazingly strong, inspiring and creative in her workout approach.
I mentioned Kyla Gagnon last time around and she’s since launched her own blog BodyRipped.net. Here are a few of hers that I’ve done.
- 250 Rep Challenge – complete 250 reps with proper form as fast as you can
- Six Pack Beach Abs – 8 minute ab routine
- Training in Italy WOD #1 – love the burpee stall!
Strong Like Susan Ab Challenge
Mostly POP Pilates workouts and a few cardio ones thrown in too, taught by Cassey Ho. Here are a couple that I’ve done.
Check out the rest of the free HIIT online workouts that I mentioned last time around.