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A Healthier Story: The Weight Is Coming Off…

March 9, 2012 By Sarah Weeda 5 Comments

This post may contain my affiliate link, which means I will make a small commission if you click and make a purchase. Thank you for supporting Give Me Neither. For more information, please see my disclosure policy.

I don’t know where the last 6 weeks have gone! I started the 5+2 food plan outlined in Jackie Warner’s book This Is Why You’re Fat on Jan. 26. (six weeks ago). I’ve lost 17 pounds so far. I can’t tell you how exciting it is to find something that moves me closer to my goal of […]

Honey Whole Wheat & Oats Bread Maker Rolls Recipe

March 1, 2012 By Sarah Weeda 3 Comments

I’ve changed my honey whole wheat rolls a little to add cracked wheat and old fashioned oats to it. You’ll find the honey wheat rolls recipe here. Both recipes are delicious! Check out all the step by step instructions here.

My Trip to Country Life Natural Foods

February 14, 2012 By Sarah Weeda Leave a Comment

Last week I took a trip to Country Life Natural Store to stock up on healthy ingredients for our house. Here’s what I picked up. Almond Meal (5 lb.) – $18.25 Dates (5 lb.) – $13.25 Organic Cornmeal with germ (5 lb.) – $4.75 Organic Rolled Oats (50 lb.) – $38.50 Organic Quinoa (5 lb.) […]

Lunch Idea: Warm Fruit Greek Yogurt Dish & Veggie Salad

January 31, 2012 By Sarah Weeda Leave a Comment

Here’s what I had for lunch today. It’s healthy and delicious. Warm Fruit Greek Yogurt Dish In a skillet, put frozen blueberries and home-canned peaches (or whatever fruits you enjoy) and heat the fruit over medium heat. Meanwhile scoop your plain Greek yogurt into your bowl. We buy on the Fage Greek Yogurt at Costco […]

A Healthier Story: Bye, Bye Bubbly Goodness

January 26, 2012 By Sarah Weeda 9 Comments

Here it goes. We’ve cut out most high fructose corn syrup in our house over the last couple of years, but I’ve clung tightly to my soda. It’s funny how intellectually you know something is terrible for you, but giving it up is another story. I started the 5+2 food plan outlined in Jackie Warner’s […]

A Healthier Story: Introducing Health & Fitness Deals

January 19, 2012 By Sarah Weeda Leave a Comment

This week for A Healthier Story I wanted to let you know about a new weekly feature on Give Me Neither. Each Thursday I’ll be putting together a list of health and fitness deals, including printable coupons, deals online and in the store. I hope to show you ways to fit a healthy lifestyle into […]

A Healthier Story: And So It Begins…

January 12, 2012 By Sarah Weeda 4 Comments

And so it begins… Last week I shared my hopes for this New Year in regards to health and weight loss. I’m starting my new eating plan today. I say eating plan, because I’m not looking for a diet…I’m looking for a sustainable way to relate to food. One of my friends recommended Jackie Warner’s […]

New Year New You: An Intentional Healthier Story

January 5, 2012 By Sarah Weeda 14 Comments

This really isn’t a New Year Resolution…it’s been brewing in me for a while. Let’s start at the beginning… My Childhood Me… A knobby-kneed, blonde hair and blue-eyed girl that generally loved life – I’m the one in the middle of my sister and brother. I was an active child who loved to explore the […]

A Healthier Story: An Athlete Within

June 8, 2011 By Sarah Weeda Leave a Comment

My whole life I haven’t considered myself to be athletic. I’ve always believed I just wasn’t made that way. What I’m learning in my adult life is that I’m stronger than I thought and I can do things physically that I never thought I’d be able to do. I could never touch my toes in […]

A Healthier Story: I Feel Strong

April 29, 2011 By Sarah Weeda Leave a Comment

The 4th day of the week for P90X is always the hardest for me. It’s yoga day. I love yoga, but the workout is 90 minutes long and that’s a lot of time to figure out how to fit into my day. And the workout is hard! Last night when I finally got down and […]

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