Avocados, black beans, corn, and cilantro…yum! This avocado salsa dip is a go-to recipe in our house. Lindiwe and I eat it by the spoonful. You don’t have to grill the corn, but it makes it extra yummy.
Here’s our favorite way to cook all the fabulous summer vegetables available this time of year. Chop up the zucchini, yellow squash and red onion. Snap the ends off the beans. Put olive oil (about 1 tablespoon) into a large stir fry pan and heat at medium-high. Add the prepared vegetables and 1/4 cup water. Sprinkle […]
I was in charge of picking out the workout schedule for my Facebook group this week and I had so much fun discovering new free workout options on YouTube and in the blogosphere. The good news.. you’ll find a ton of other FREE options for HIIT (high intensity interval training) workouts online. Head over to […]
Last week I shared my success so far with losing weight and getting more fit and healthy. My friend Dayle approached me sometime in October about joining a private Facebook group. The purpose of the group was to encourage and support each other in doing HIIT (high intensity interval training) workouts 5 days a week. […]
I don’t know where the last 6 weeks have gone! I started the 5+2 food plan outlined in Jackie Warner’s book This Is Why You’re Fat on Jan. 26. (six weeks ago). I’ve lost 17 pounds so far. I can’t tell you how exciting it is to find something that moves me closer to my goal of […]
Here’s what I had for lunch today. It’s healthy and delicious. Warm Fruit Greek Yogurt Dish In a skillet, put frozen blueberries and home-canned peaches (or whatever fruits you enjoy) and heat the fruit over medium heat. Meanwhile scoop your plain Greek yogurt into your bowl. We buy on the Fage Greek Yogurt at Costco […]